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Hatha Yoga

In today's fast-paced world, finding harmony between our physical and mental well-being is essential. One of the effective ways to achieve this balanc...

Balanced body & mind

Yin Yoga

Welcome to the world of Yin Yoga, a practice that goes beyond just physical exercise, aiming to harm...

Core strength & control

Reformer Pilates

Core strength is the foundation of overall fitness and well-being. A strong core not only improves y...

Core strength & control

Barre Pilates

Barre Pilates is a dynamic fusion of ballet-inspired movements, Pilates, and yoga. It emphasizes the...

Harmony & energy flow

Qi Gong

Qi Gong, an ancient Chinese practice, focuses on cultivating energy within the body to promote overa...

Harmony & energy flow

Tai Chi Sword

Tai Chi Sword, also known as Taijijian, is a traditional Chinese martial art that combines the pract...

Expressive movement

Salsa

Salsa dancing is not just about following the steps; it's about expressing yourself through movement...

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Hatha Yoga

Balanced body & mind

Yin Yoga

Balanced body & mind

Reformer Pilates

Core strength & control

Barre Pilates

Core strength & control

Qi Gong

Harmony & energy flow

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